In the last few weeks, I have had plenty of ups and downs. But what makes these ups and downs interesting, is that they all seem connected.
It all started a few weeks ago when the therapist session was so REAL and insightful... my head was swimming. I mean "Nailed it!" was what I told him.
"How can you be ____________ years old and still hold on to all this?"
"Gee, I don't know, but I've done a good job of it."
I can see clearly that INTELLECTUALLY, letting GO, finding the positive and moving on are part of the path I need to follow.
So here are my Road Blocks: Health Money Support "Can Do" Spirit Limitations
My ENERGY is based on doing small tasks. If I get chores and a meal done in one day, AND some art work done. SOOOO Good!!!
So Pick 3 (nice) things to do each day for you.
You will feel better --I Promise!
#be good to yourself #art #mental illness #pain management #positive steps #coping
#ups and downs #medication and mental illness #letting go #artist #101 ideas on coping
#healing my head #energy level