Every year, I face the end of the year trying to be SANE when everything plays with my head.
My ReSolve: I had the bariatric surgery in October. Since then I have had to analyze my food intake and try to understand why I eat (overeat) and how I can stop. I have missed many foods, but I know there are some I can no longer put into my mouth, because if I do, I will never stop.
Harsh reality, that one is.
For this Christmas, I want everything to stop being so HARD. I want things to have a Happy Ending.
I want my house to stop needing repairs when I can least afford it. I want friends in my life to stay and share the journey, not show up every now and then, do an act of kindness and then disappear. I want my children to be happy.
I do have a compliment to give to myself. I hurt less due to eating better, exercise, building up my endurance, and finding a balance.
So why does depression come for the holidays? Because, I fear, it always has.
In my family of birth, Christmas wasn't very happy. I didn't have the snow globe ideal.
So I feel my depression. For me, it could be The 12 Days of Getting Through.
Be strong my fellow Depression Heads, we are all in this together.
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#community #take a moment #the holidays are hard #art #this Christmas #coping
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